Meditations
Lead with Greater Ease: Master Stress, Anxiety & Sleep for Enhanced Performance and Wellbeing
As an executive leader, the relentless pressure to perform can often manifest as chronic stress, anxiety, and sleepless nights.
These are not just minor disruptions; they are significant challenges that can impede your health, wellbeing, and your ability to lead with clarity and decisiveness. The very traits that propel you to the top—ambition, tenacity, and drive—are the same that can leave you feeling the most vulnerable when the lights go out and the quiet of the night amplifies the day's burdens.
Recognising this, Peter and Sue offer a suite of guided meditation practices, specifically designed to address and help alleviate these key concerns.
Available at no cost on the #1 free wellness app, Insight Timer, use these sessions daily as a sanctuary for the mind, where stress and anxiety are not just reduced, but transformed over time into a sense of greater ease, peace, and flow.
Join the community of over 14,000 people who follow their practices. By engaging with these practices daily, you allow yourself the space to reset and reclaim the calm necessary for restorative sleep, creating a state of being where flourishing is not just an aspiration, but a daily reality.
If you are seeking a more personalised approach, we warmly invite you to book a bespoke one-to-one session, tailored to meet your specific challenges, needs and goals. We will be delighted to help create a safe space to help you flourish and build a path to more sustainable success and fulfilment.
Peter’s Meditations
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Find your rhythm to reduce stress and relax
A relaxing gently guided breathing practice, enabling you to enjoy the benefits of less stress and anxiety, better focus, more clarity, and more peace every day.
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Breathing with the ease of the ocean
A beautiful and simple practice supported by the sounds of the ocean and a sublime rhythmic soundtrack, that initially guides you to connect to and enjoy the ease, peace and flow of the ocean.
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Gratitude for all
A light and uplifting metta gratitude practice. Supports our focus and enables us to embody and sustain a deeper sense of gratitude.
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Self compassion & kindness to you
A beautiful practice designed to help you develop a greater feeling of self-kindness & compassion.
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Reduce intensity of negative emotions
A simple yet profoundly impactful practice that enables you to manage and release the energy of intense negative emotions and enjoy greater equanimity.
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Developing internal awareness focus & peace
A multifaceted practice of rhythmic breath and bodyscan to develop your awareness of your interior. Using your interoception to connect more effectively with your body-mind.
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Deep relaxation for deep sleep
A wonderful guided body scan enabling you to fully relax your whole body, muscle by muscle, preparing you for a deeper sleep.
Sue’s Meditations
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Breath Awareness - Notice
Noticing your breath. What can you feel? Not changing or controlling, just watching your breath enter and leave your body, what is your experience of your breath?
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Sense Your Ribs
Where our attention and intention go, so does our energy. In this meditation we go within for somatic awareness of the ribs to expand lung capacity, therefore, helping to create ease of movement in the thoracic spine, releasing tension in the back and neck.
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Embodying Relaxation
Unwind, release, and step out of your day to find a moment of peace. Allowing yourself the gift of time to let go and be totally present in this moment.
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Sleep, Nothing To Do, Just Rest
Nothing to do now, just rest to delta waves. Taking you on a journey to sleep, and the permission to not having anything to do except rest, just be, so your body can heal and restore.
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Shine - Radiate Your Own Light
This is a 3-minute meditation to explore and shine your light, for you are enough, be the light. So shine!
Book your own one-to-one meditation session
Peter on InsightTimer
Find more of Peter’s practices on InsightTimer the #1 free app for sleep, anxiety and stress relief. Join the community of over 14,000 people who follow and use his practices.
Peter passionately believes that we can all develop and become more than we think we are, individually and collectively, by connecting deeply with who we really are. Peter sees meditation, in all forms, as a vital lifelong practice to aid our continual and personal development journey.
Peter’s family heritage from Burma (Myanmar) in the East and in the UK in the West, led to his passion to draw from humanity’s wisdom as a whole and to integrate practices that help us develop in the most effective way.
Sue on InsightTimer
Find more of Sue’s practices on InsightTimer the #1 free app for sleep, anxiety and stress relief. Join the community of 8,000 people who follow and use her practices.
Sue doesn't just practice or teach meditation; she embodies it. She seamlessly integrates movement, emotions, and thoughts into her unique meditative practice. Her warm, kind, and relatable voice guides you through the intricate dance between body sensations and emotional states. It's not just about inner reflection; Sue illuminates the deeper connections, making the journey feel intuitive and enlightening.
What truly stands out is Sue's gift for making complex concepts seem simple. With her, meditation becomes more than just a quiet contemplation; it transforms into a journey of self-discovery where every step is guided by her compassionate and empowering insights. Meditation transforms to an enlightening conversation with oneself. Her warm approach, combined with her depth of understanding, ensures each session isn't just about quieting the mind, but truly understanding and embracing one's whole being.
Safety Notice and Disclaimer for Practices & Meditations
We appreciate your interest in our guided practices and meditations, including those featuring binaural beats. As you embark on this journey towards personal growth and development, we kindly ask you to read the following safety notice and disclaimer to ensure you have a safe and enjoyable experience.
Safety Notice:
Consult a healthcare professional: Before engaging in any guided practices or meditations, please consult with a healthcare professional if you have a history of epilepsy, seizures, heart conditions, mental health conditions, or if you are pregnant.
Binaural beats may not be suitable for everyone, e.g. if you have a pace maker, and your healthcare provider can help you make an informed decision especially if you have one of the conditions above or a pacemaker.
Choose a safe environment: Ensure that you are in a comfortable and secure location free from distractions and potential hazards. Do not participate in guided practices or meditations while driving, operating machinery, or engaging in any activity that requires your full attention.
Listen at a comfortable volume: Adjust the audio to a comfortable level to protect your hearing. Excessive volume may cause hearing damage or discomfort.
Start gradually: If you are new to guided practices, meditations, or binaural beats, we recommend starting with shorter sessions and gradually increasing their duration as you become more comfortable with the experience.
Disclaimer:
By participating in our guided practices and meditations, you acknowledge and accept full responsibility for any risks, injuries, or damages, known or unknown, which you might incur as a result of using this material. We disclaim any liability for any loss or damage, whether direct or indirect, arising from the use of our guided practices and meditations, including those featuring binaural beats.
Your health and well-being are our top priorities. By adhering to this safety notice and disclaimer, you can help ensure a positive and beneficial experience with our guided practices and meditations. Thank you for your understanding and cooperation.
Wishing you a safe and fulfilling journey